As we go into the weekend, I personally will be keeping this picture close at hand
I started my journey at 35% body fat. Today I am at 21% with a goal of getting to the under 20% category. This picture keeps me focused on where I have been, and where I want to go. It reminds me that small choices make big differences. When I make time for a 30 minute workout as opposed to skipping it, I still make strides to do and be better.
Weekends are when I allow myself indulgences...the good food that is not so good for me...but I try to be strategic about it. Remembering this image, forces me to ask what is and is not worth it.
so who will you be?
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