For me it has to be an all around attack. I was trying to lose weight and was eating healthfully, with the exception of the weekly girls night. I wasn't loosing weight and couldn't figure out why. Girls night is the best, and a must...the eating and drinks not so much.
The problem with cocktails is they are very high in calories. I had no idea I was drinking so many calories in just one drink...and then to add insult to injury, I was eating bar food...
So I started suggesting places and times where we could have dinner. When I eat a real meal, I am less likely to want a drink, and if I do, my go to is white wine, which typically has only about 100 calories. I have been lucky, my friends got on the bandwagon, our get togethers are just as fun, and now they are healthier.
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