People always talk about will power...but for me it's about won't power...what I won't put into my body...or what I should NOT put in my body.
I have learned that no matter how much effort I put in with workouts and eating healthfully I am EASILY derailed. What I have found out about myself is that I must have a plan AND I must be able to see that plan. Every morning I literally pack up my snacks for the day and I line them up. That way I know I will not go without and I will not need to look elsewhere for food, even if donuts appear right under my nose.
No comments:
Post a Comment