so now what? I have shared before I do 12 week cycles from www.bodybuilding.com. The last few cycles have been further broken into 6 weeks increments. As I started this week I realized I had 2 weeks left of this 6 week cycle which is the second 6 week cycle in a 12 week period. All this to say that come the end of this 12 week cycle I will have been on this workout routine for 1 year straight. For 1 year I have not missed a workout, 5-6 days a week, every week.
When I got to my goal weight in December, I reveled in it for about one week and then I thought well now what? I had lived and breathed getting healthy and accomplishing the healthy eating, the workouts and finally the goal weight, I didn't know what to do next.
The good news for me was I headed into the holiday season, so I decided to change NOTHING. I hopped on another 12 week cycle so that I could maintain my new weight through the holiday feasts. When that ended I knew I wanted to round out the year by getting through one more 12 week cycle.
So now, I need to find the next challenge...what will it be?
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