This is a different kind of challenge for me. This week is my off week. I take a break from the gym to recuperate, rest and relax. This week is about il dolce far niente, the sweetness of doing nothing.
As I get home my mind is racing with all the "nothings" I can could be doing, cook, walk the dog, blog, email...etc. The challenge here is to really relax, and not race from one activity to the next...but to take pure enjoyment in sitting back and enjoy the sweetness of the break I have earned.
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