This last week has been my week to recuperate from the hectic schedule I keep. I have not worked out at all, and I have allowed myself indulgences that I do not typically get to have.
The results are staggering...while I have enjoyed myself, the physical results speak for themselves. You can see a change for the worse, in my tone and my weight, in the way my clothes fit...Its amazing after a year spent of limiting this behavior and working to improve how quickly the results of the hard work can disappear.
The lesson is a good one...back sliding into old behaviors is easy, the food and the workouts are equally important...and I am not training for the short run, I'm training for my life.
So for better or for worse, I know I cannot repeat this type of indulgence...
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