the tools...
One of my favorite tools in going through the weight loss process has been Fitbit. http://www.fitbit.com/home
Fitbit has an online dashboard that allows you to set goals, track activity, and food. They just released a product called the Fitbit Flex.
http://reviews.cnet.com/wearable-tech/fitbit-flex-black/4505-34900_7-35566773.html
I have been waiting for this product to get a full picture of my workout activity, goals, and sleep patterns.
So as reward for a year of hard workouts I have just ordered my fitbit flex! stay tuned to see how it works!
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