A friend turned me on to a great idea. Apparently you can find a variety of 30 days challenges online. In 30 days you focus on a particular body area and address it with fitness.
So because summer is right around the corner and this is the beginning of the month, we are starting the 30 squat challenge. This is in addition to your normal workout routine.
We all took before pictures, for our own enjoyment, to see how far we can come in 30 days.
Who's in with me on this challenge?
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